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Berkeley Alumni Club NL: “Electsomnia” Masterclass (Virtual Event)

    Special Berkeley Event, October 17th, 2024


    Election season brings excitement and stress; recent research has shown that it significantly impacts sleep and mood. The contentious Harris-Trump race is impacting hundreds of millions of Americans and millions outside of the US.

    Although it’s common to experience election stress that impacts sleep and mood, it’s important to address it.

    On October 17, Dr. Els van der Helm will be joined in this free Masterclass by Dr. Tony Cunningham from Harvard Medical School, to discuss his research’s surprising findings on the last US election in 2020.

    In addition to discussing the results, they’ll discuss practical strategies to reduce anxiety, improve sleep, and maintain peak performance—especially during high-stress times.

    It’s a free online event, anyone can sign up HERE.
     
    Date: Thursday, October 17th
    Time: 12:00 PM EST | 9:00 AM PST | 6:00 PM CET
    Duration: 60 minutes
    Location: Virtual (Zoom)